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Vitamins like A, C and D and nutrients such as zinc and selenium are crucial to keep your child's immune system running and to help release energy from food that their body needs to grow. The zinc, in combination with nutrients like vitamin D and magnesium also help your kids body lay calcium down as big strong bones. Iron is essential for healthy brain function. As you probably know your little one's brain is like a sponge and will take in everything you say. Omega-3 might also help with their concentration while learning.
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